I am a firm believer that anyone can practice yoga regardless of flexibility and past experience. I encourage people of all body sizes, shapes and ailments to join me in my practice. Yoga is not a place to judge or compare yourself to others. Eating nutritious food while leading a healthy and active lifestyle will increase your quality of life and reduce medical bills: because you deserve it!
Friday, December 9, 2011
Let's Get Movin'! Check out this great article below: SeacoastOnline.com
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