NUTRITION + MOVEMENT = WELLNESS
I am a firm believer that anyone can practice yoga regardless of flexibility and past experience. I encourage people of all body sizes, shapes and ailments to join me in my practice. Yoga is not a place to judge or compare yourself to others. Eating nutritious food while leading a healthy and active lifestyle will increase your quality of life and reduce medical bills: because you deserve it!
Thursday, February 23, 2012
Thursday, January 5, 2012
Schedule
Monday:
Kids Yoga Brentwood Rec Center 3:30-4:15
Adult Yoga Riverwoods in Exeter, NH 4:45-5:45
Tuesday:
Adult Yoga Prana Studio in Durham, NH 8:00-9:30am
Senior Yoga Brentwood Rec Center 10:30-11:15 (1st and 3rd Tuesday of every month)
Kids Yoga Greenland Central School 2:00-2:45 next start date TBD
Kids Yoga Prasada Yoga North Hampton 4:00-4:45
Adult Yoga Brentwood Rec Center 6:30-7:45 (January 10th $5 @the town hall due to voting)
Thursday:
Pilates Synergy Exeter, NH 8:30-9:30am
Yoga for the Heart Synergy Exeter, NH 9:30-11:00
Saturday:
Kids Yoga Zev Yoga Exeter, NH 2:30-3:15 Starting January 14th
Kids Yoga Brentwood Rec Center 3:30-4:15
Adult Yoga Riverwoods in Exeter, NH 4:45-5:45
Tuesday:
Adult Yoga Prana Studio in Durham, NH 8:00-9:30am
Senior Yoga Brentwood Rec Center 10:30-11:15 (1st and 3rd Tuesday of every month)
Kids Yoga Greenland Central School 2:00-2:45 next start date TBD
Kids Yoga Prasada Yoga North Hampton 4:00-4:45
Adult Yoga Brentwood Rec Center 6:30-7:45 (January 10th $5 @the town hall due to voting)
Thursday:
Pilates Synergy Exeter, NH 8:30-9:30am
Yoga for the Heart Synergy Exeter, NH 9:30-11:00
Saturday:
Kids Yoga Zev Yoga Exeter, NH 2:30-3:15 Starting January 14th
Friday, December 9, 2011
Let's Get Movin'! OPEN HOUSE AT ZEV YOGA + Free Yoga at 7 Libraries
OPEN HOUSE
Where: Zev Yoga (175 Water Street Exeter, NH 03833)
When: December 10th
Time: 2:00-3:45pm
The first 20 kids that sign up for yoga classes will be entered in a raffle to win free yoga classes for one month! You can register with Alicia at any of the locations found below or via email: aliciarossman@gmail.com. All Library Workshops are FREE!
Where: East Kingston Library (47 Maplevale Rd East Kingston)
When: December 8th
Time: 4:00-5:00pm
Where: Newmarket Public Library (1 Elm Street Newmarket)
When: December 14th
Time: 3:30-4:30pm
Where: Nichols Memorial Library (169 Main Street, Kingston)
When: January 6th
Time: 3:30-4:30pm
Where: Mary E. Bartlett Library (22 Dalton Rd, Brentwood)
When: January 11th
Time: 4:00-4:45pm
Where: Kensington Library (126 Amesbury Rd., Kensington)
When: January 13th
Time: 3:15-4:00pm
Where: Wiggin Memorial Library (10 Bunker Hill Ave., Stratham)
When: January 18th
Time: 3:30-4:30pm
Where: Newfields’ "Paul Memorial" Library (76 Main Street, Newfields)
When: February 8th
Time: 3:30-4:30pm
Wednesday, December 7, 2011
Monday, November 28, 2011
Friday, November 18, 2011
Cozy Cushion Designs Handmade by Cheryl and Alicia Rossman
Check out these beautiful Meditation Cushions! Great for before and after your practice. If you are interested in buying a cushion please contact us at nutritionentertainment@gmail.com
Also sold at:
Buddhi Boutique
33 Ceres Street
Portsmouth, NH 03801
AND
Prasada Yoga Center
18 Lafayette Road Unit #4
North Hampton, NH 03862
18 Lafayette Road Unit #4
North Hampton, NH 03862
Alicia Rossman teaching Tuesday's at the Prana Studio in Durham, NH
DAY | TIME | LOCATION | STARTS |
Tues. Morning | 8:00-9:30 AM | Mixed level with Alicia Rossman | Nov 1 |
Thursday, November 17, 2011
Sunday, November 6, 2011
Wednesday, November 2, 2011
Monday, October 24, 2011
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